Natural Home Remedy for Constipation

An Alternative Constipation Home Remedy

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 Massage

Massage has been known for centuries to relax the muscles. It is now considered a natural home remedy for constipation. By massaging your stomach, starting from the right groin, moving up the rib cage and then around to the left groin, you are working the muscles in the same way that a stool would travel through your gastrointestinal tract. Another belief is that massaging one area of the body -sometimes far away from the problem area - can help stimulate another area. Therefore, you might try massaging the soles of your feet in a similar circular motion.

 Dietary Choices

Another constipation remedy is to increase dietary fiber. Remember to do this gradually to give your body a chance to adjust to the changes, thereby reducing your chances of bloating and gas You can do this by slowly adding a number of delicious food choices, including dried, fresh and citrus fruits as well as a selection of fresh and lightly steamed vegetables. One natural home remedy for constipation consists of eating 3-5 boiled prunes every morning. There are, of course, other more tasty options to consider!

Along with various foods that act as a home remedy for constipation, Vitamin C works as a gentle laxative that helps promote regular bowel movement.

Beverages as a Home Remedy for Constipation

• Six to eight glasses of water every day is essential for a high-fiber diet.
• Warm milk before bed helps increase the probability of a bowel movement the next day. A home remedy for constipation can also include two teaspoons of castor oil in milk for severe cases.
• One liter of warm water early in the morning with a swift walk can help alleviate constipation.
• Lemon juice mixed with warm water taken 2-3 times per day can also ease constipation.
• Aloe gel taken daily in small amounts of 1-2 teaspoons is another effective treatment.
• Triphala Churna is an ancient Indian remedy, which consists of three types of herbs that are ground together into a powder. This mixture should be added by one teaspoon full to warm water or milk and taken before bedtime.

Constipation Remedy: Change Your Lifestyle

• Get out of bed early and incorporate a daily walk before you start your day.
• Avoid tight clothing or belts that can restrain your digestive system.
• Decrease tobacco use as well as coffee, tea, hot spices and sterilized milk intake.
• Try to not take daily naps or do so within three hours of eating.
• Fast one day of the week.
• Regulate your daily schedule as much as possible because routines work well with your body’s natural body clock. Getting sick or traveling extensively can interrupt your body’s normal regimen.
• Exercise regularly even if it is for only 20-30 minutes per day.
• Do not rely on laxatives as a constipation remedy. While these may be effective once in awhile, using laxatives all the time can only add to the problem. This is because laxatives may change how your bowel muscles work, lessening their effectiveness and leading to chronic constipation. If you do choose to use laxatives every so often, only take those that increase fiber absorption.

• Stools or fecal matter is leaking out of your rectum.
• You see blood in your stool, on the toilet paper or in the toilet.