Constipation Remedies
This article explains some of the many constipation remedies
that are available, including natural home remedies considered “folk medicine.” Here is a list of natural constipation remedies as well as
instructions on how to incorporate them into your diet.
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Before you read any further, we want to stress a very important
recommendation: do not try these natural constipation remedies unless you have already consulted with a doctor or herbalist on the exact quantity that
would be good for you. Otherwise, these constipation remedies may cause uncontrollable diarrhea which can lead to serious consequences.
Rhubarb
Rhubarb contains a lot of water and fiber, which helps regulate bowel
movements. Rhubarb stalks can be stewed or added to pies or cobblers. Another way to use it is as a tea. Boil one cup of water and add 1 2/3 teaspoons of
cut dried rootstock. Let it simmer for three minutes and let it steep for about a half an hour. Not much is needed so just consume about 1/4-1/2 cup.
If constipation continues, consider increasing the dosage. Too little rhubarb actually causes constipation and too much leads to diarrhea.
Flaxseed
Combined with apple cider vinegar, flaxseed is one of many natural constipation remedies. The reason it works so well is because it has
essential fatty acids that help lubricate the colon and encourage proper bowel function.
The best treatment consists of boiling two cups of water with two tablespoons of flaxseed for ten-fifteen minutes. When you strain off the
flaxseed from the boiled mixture, you have a jelly-like substance, which should be consumed on an empty stomach. A teaspoon of apple cider vinegar can
be added to increase the remedy’s potency. This mixture should be taken on a daily basis until you experience regular bowel movements.
Flaxseed can also be used in other ways as a treatment. Soak one tablespoon of flaxseed in six ounces of water and drink it once or twice
daily. Another alternative is to eat three or four tablespoons of ground flaxseed daily by mixing it into a smoothing, putting it on salads or adding
it to cottage cheese.
Garlic
Garlic is an effective natural remedy for constipation for many reasons. First, it has natural qualities that soothe, clean and reduce inflammation.
Because it is rich in potassium, it helps maintain proper muscle contraction within the intestines as well as helps balance the body’s electrolyte system.
Without these contractions, the intestinal muscles cannot move, causing food to be stalled and creating constipation.
There are a number of ways to incorporate garlic into your typical dietary
regimen. You can mix diced garlic with juice, milk, soup or honey and take this concoction two or three times a day or add a few cloves to a salad until
your constipation disappears. Many prefer to cook with garlic because it adds flavor to food so that they can enjoy it more while benefiting from its
medicinal qualities. For people who have problems digesting raw or cooked garlic, it can be taken in tablet form. If this is the case, take two
tablets, consisting of two grams each, once or twice each day for mild cases, three times for bad constipation, and up to five times daily as a natural
remedy for chronic constipation.
Licorice
As a natural remedy for constipation, licorice works as a laxative. Licorice can be added to a tea, which should be taken before meals to
encourage stool production. This remedy is not recommended for pregnant women because they may be at risk for premature delivery.
Senna
A drink consisting of senna taken once daily works as a natural home remedy for constipation. Do not take if you are pregnant because senna’s
ingredients may lead to uterine contractions.
Triphala
Triphala, known as “three fruits” in Ayurvedic, has been used for
centuries as a mild laxative and colon cleanser. It also stimulates the liver, optimizing its ability to eliminate toxins. Because it is considered a
mild natural remedy for constipation, it can be used for long periods of time without any risk of overuse. Although it is considered mild, there is still a
chance that you may get diarrhea, stomach pain or nausea. If this is the case, stop taking it.
Fruits
Southeast Asian bale fruit is considered the best laxative of all fruits because it cleans and maintenances intestines as well as provides relief from
constipation. Other fruits that work as natural constipation remedies include prunes, pears, grapes, papaya and oranges.
Other Natural Constipation Remedies
- Add one tablespoon of corn syrup to eight ounces of water.
- Add sugar or honey to a glass of milk and drink twice a day.
- Mix ten ounces of carrot juice with six ounces of spinach juice and
consume two large glasses per day.
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