Lifestyle Choices as a Cause of Constipation

Constipation Cause: Lack of Fiber

One cause of constipation is a dietary imbalance where you have more foods high in animal fats and refined sugar than those that provide excellent sources of fiber. The best sources of fiber include vegetables, fruits and whole grains. Cheese, eggs, and meat products are a primary constipation cause, which seem to have become a large portion of both the American diet as well as the choices made in other countries. As life has become more hectic and stressful, people grab the easiest and fastest foods they can. The problem is that these foods are high in sugar and fats or have been over processed, thereby removing any trace of the fiber needed on a daily basis.

Dietary fiber comes in both soluble and insoluble forms, which both help combat any type of constipation cause. Insoluble fiber is the best source. The reason is that it allows more water to be retained within the colon to further break down food particles or foreign substances so that they become soft stools that can be easily passed from the body. This type of fiber also encourages the growth of good bacteria that helps fight toxins, increase the number of stools passed per day and improves the gastrointestinal filtration process.

Constipation Cause: Too Little Hydrating Fluids

Hydrating liquids include water and natural juices. These liquids tilt the balance away from compacted food particles and substances and toward increased fluids in the colon. More fluid makes soft stools and easier bowel movements, removing another cause of constipation. Fluid intake for products, such as coffee, sodas and alcohol should be limited because these have a dehydrating effect. Instead, hydrating fluids must be increased to at least 8 eight-ounce glasses per day to combat constipation.

Constipation Cause: Lack of Exercise

A lack of physical activity due to bed rest or disability as well as no exercise can contribute to constipation. While doctors cannot provide a definitive reason as to why this is a constipation cause, it does stand to reason that movement and exertion does keep the body “in tune” and raises your metabolism, thereby encouraging the disposal of waste so that more food can be taken in to put back vital nutrients and vitamins that may have been lost during any physical exertion.

Constipation Cause: A Change in Your Routine

You have most likely experienced the fact that your body seems to run on a time clock. You get hungry or sleepy at specific times every day. The body is used to a physical schedule just as you may be tuned into a mental one. When you disrupt that regularity by traveling around the world and switching time zones or going from the day shift at work to the “grave yard” shift, it throws your body’s normal bowel motions out of its routine. It may take a few days for your body to readjust itself and return to its normal function.

Constipation Cause: The Effects of Aging

Unfortunately, aging brings with it a number of commonly experienced effects. One of these problems is constipation. A number of factors are tied to the aging process, including a reliance on foods that are convenient or are easy to eat with a loss of teeth but may not have enough fiber, a decrease in the amount of fluids, loss of mobility, disinterest in physical activity or exercise, or more types of medication are contributors to the cause of constipation. Decreased muscle tone and a slower metabolism also compound the problem.

Constipation Cause: A Factor of Pregnancy

Women who are pregnant experience a number of side effects. Increased hormonal levels, prenatal vitamins which include high levels of iron and calcium, and an enlarged uterus that pushes on the gastrointestinal tract causes a number of digestion and stool problems. Stools become harder due to these factors, making constipation very common.

Cause of Constipation: Ignoring Bowel Movement Messages

For some reason, people decide they should hold onto their bowel movements. It may be that they feel uncomfortable using a public toilet or have some other related issue. This behavior is also common in small children who have not been toilet trained or might be afraid of having a bowel movement. The longer the stool remains inside of the body and does not pass out, the drier and harder it gets. Ignoring this normal body reflex then becomes a common cause of constipation.

Addressing the Cause of Constipation

There are a number of new products on the market that can help address any cause of constipation related to lifestyle choices. Oxypowder, an oxygen-based therapy, and Blessed Herb’s 21-day colon cleansing kit both work to get rid of constipation and improve the colon’s ability to absorb water and vital nutrients that help detoxify the gastrointestinal system from harmful bacteria and environmental pollutants.

Check out the next article that focuses on medical disorders that can become causes of constipation. Or, if you have not read the first article in this series about the constipation causes, click the links to get a general overview of factors that may lead to this common disorder.

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